Health

Mental health is a subject close to my heart. Most of us, who have never suffered and overcome mental health or looked after a serious mental health patient will never …

Are you one of the lucky ones who can fall asleep as soon as your head hits the pillow? No? Well then, perhaps instead you’re one of those who just …

I’d gone into this pregnancy with a strong and positive mindset. Because of the horrible post-natal depression I’d suffered after giving birth to Jai, I needed to ensure I didn’t …

Dear Merry Monk family,  I was hoping none of you would have noticed, but some of you, wonderfully observant and caring Sherlocks 🧐😄 asked why I haven’t posted recently and …

For centuries, enlightened beings have spoken about the spiritual path and its many hurdles — our thoughts, our desires, distractions, our lingering emotions of anger and covetousness, and so forth. …