Learn Meditation and Mindfulness in 40 days by wporbit Day 1 - Why Meditate? Why be Mindful? Day 2 - I Can't Meditate! Day 3 - Making Friends with the Breath Day 4 - The Inside Eye and the Cinema Screen of the Mind Day 5 - The Breath in the Nose in Meditation Day 6 - Day Dreaming and Mindfulness Day 7 - The First Three Breaths in Meditation Day 8 - How to Fall Asleep Naturally Day 9 - More Tips for Insomnia Day 10 - Meditating on 5 Breaths at a time and a Mindfulness Exercise Day 11 - Where to Look in Meditation Day 12 - Questions and Thoughts in the Present Moment Day 13 - Why me? Day 14 - Manifesting Thoughts and Gratitude Day 15 - Counting 10 breaths in Meditation Day 16 - Empathy in Conflict and Trauma Day 17 - Empathy with Gratitude Day 18 - Empathy with Strangers Day 19 - Meditating like a Sleeping Baby Day 20 - Using sounds to anchor in the present moment Day 21 - Forgiveness, Mindfulness and Meditation Day 22 - "Forgiving God?" Day 23 - Mindfulness, Breath and Sounds Day 24 - "What am I thinking right now?" Day 25 - Sharpening your Meditation and Mindfulness Practice Day 26 - How ASMR helps Mindfulness Day 27 - The Top 5 People in your Life Day 28 - Mindful Walking for Inner Peace Day 29 - How to go from anger to love? Day 30 - Being Firm but not really Angry Day 31 - Bliss and Sensations in Meditation Day 32 - Feeling sensations in hands and feet in meditation Day 33 - Handling a difficult phone caller Day 34 - Testing your mindfulness with the "What am I thinking?" exercise Day 35 - Restlessness and Sleepiness in Meditation Day 36 - Mindfulness tip from 3 Idiots - All is Well Day 37 - Solitude and Silence of the Mind and Speech Day 38 - Desires and Expectations Day 39 - What happened the first time Om Swami ji blessed me Day 40 - Truth Out - Peace Out - See You Soon! FacebookTwitterLinkedinWhatsappEmail
